Intermittent fasting has become increasingly popular over the years, as more people recognize its potential health benefits. Fasting can be challenging, but thankfully, there are a variety of fasting tracker apps available to help users keep track of their fasting schedule and progress. Here are ten of the best fasting tracker apps that are available for free.
Fasting tracker is a mobile application that helps users monitor their fasting patterns and progress. The app typically includes a fasting timer, which allows users to set their fasting start and end times, and tracks their progress in real-time. Additionally, fasting trackers often offer a variety of fasting plans for users to choose from, including intermittent fasting, water fasting, and extended fasting.
Fasting trackers may also include personalized recommendations based on the user’s fasting history, such as suggestions for fasting duration or meal plans for breaking a fast. Some fasting trackers also offer social features, allowing users to connect with other fasters and share their progress with friends and family.
Using a fasting tracker can help users stay accountable and motivated as they work towards their fasting goals. By providing real-time tracking and personalized recommendations, these apps can help users develop healthy fasting habits and achieve their health and wellness goals.
Table of Contents
1. Zero:
This app is one of the most popular and user-friendly intermittent fasting tracker apps out there, with a simple and easy-to-use interface. Zero offers a variety of fasting plans to choose from, including 16-hour fasts, 18-hour fasts, and 24-hour fasts, and provides personalized recommendations based on your fasting history. The app also features a fasting timer, progress tracking, and motivational messages to keep users on track.
2. Fastient:
Fastient is another popular fasting tracker app that offers a range of features for users to track their fasting progress. The app allows users to set their own fasting goals and track their progress over time, as well as provide detailed analytics and insights into their fasting patterns. Fastient also offers a range of social features, allowing users to connect with other fasters and share their progress with friends and family.
3. MyFast:
MyFast is a simple and intuitive fasting tracker app that allows users to track their fasting progress in real-time. The app features a fasting timer, a progress tracker, and a history log, as well as offers personalized recommendations based on the user’s fasting history. MyFast also features motivational messages to keep users motivated and on track.
4. Fastic:
Fastic is a popular fasting tracker app that offers a range of features to help users stay on track with their fasting goals. The app includes a fasting timer, progress tracking, personalized recommendations, and a variety of fasting plans to choose from. Fastic also features a social community, allowing users to connect with other fasters and share their progress.
5. BodyFast:
BodyFast is another popular fasting tracker app that offers a range of features to help users track their fasting progress. The app features a fasting timer, progress tracking, and personalized recommendations based on the user’s fasting history. BodyFast also offers a variety of fasting plans to choose from, including 16-hour fasts, 18-hour fasts, and 24-hour fasts.
6. Life Fasting Tracker:
Life Fasting Tracker is a popular fasting tracker app that offers a range of features to help users track their fasting progress. The app features a fasting timer, progress tracking, and personalized recommendations based on the user’s fasting history. Life Fasting Tracker also includes a social community, allowing users to connect with other fasters and share their progress.
7. Simple:
Simple is a popular fasting tracker app that offers a range of features to help users stay on track with their fasting goals. The app includes a fasting timer, progress tracking, personalized recommendations, and a variety of fasting plans to choose from. Simple also offers motivational messages and reminders to keep users motivated and on track.
8. FastHabit:
FastHabit is a simple and intuitive fasting tracker app that allows users to track their fasting progress in real-time. The app features a fasting timer, a progress tracker, and a history log, as well as offers personalized recommendations based on the user’s fasting history. FastHabit also includes motivational messages to keep users motivated and on track.
9. Fast Track:
Fast Track is a popular fasting tracker app that offers a range of features to help users stay on track with their fasting goals. The app includes a fasting timer, progress tracking, personalized recommendations, and a variety of fasting plans to choose from. Fast Track also includes motivational messages and reminders to keep users motivated and on track.
10. Fasten:
Fasten is a popular fasting tracker app that offers a range of features to help users track their fasting progress. The app includes a fasting timer, progress tracking, personalized recommendations, and a variety of fasting plans to choose from. Fasten also includes a social community, allowing users to connect with other fasters and share their progress.
Conclusion:
Fasting tracker apps are a great tool for those who are interested in incorporating fasting into their lifestyle. With a variety of features available, users can choose the app that best suits their needs and preferences. Whether you are new to fasting or have been doing it for a while, these ten free fasting tracker apps can help you stay on track with your goals and improve your health and wellness.
